Monday, July 09, 2007


Because of recent events (mother with cancer, book sellage)and future events (aging and author photo) I have decided that enough is enough and I need to do something about my health. My many year struggle with cigarettes is for the moment being won and it is time to fix the rest of me,namely, my butt, waist, upper arms, and cholesterol level.

I decided on the mediterranean diet because this was the closest to what I have done in the past to lose weight. Basically, lots of fruits and veggies, olive oil on everything, little meat and best of all, wine with dinner. On this wonderful diet I not only lost six pounds last week, but have found that I actually like to cook if it isn't fried meat and potatoes. the texture and flavors of cooking with fresh veggies, fresh herbs and olive oil is soooo fun! Last weekend, I made world class minestrone soup. I've experimented with pasta in creating fresh healthy non meat meals and made some that could be served in a restaurant. (yes, we still eat meat, but are trying to cut back)

I think the best thing though has been discovering how well wine goes with food. I know, it boggles the mind. Now I've had wine with food before, but I have never thought about what kinds of wine go with what foods... turns out merlot... goes great with strongly flavored mediterranean food. And cheese. I know, I know, there is a whole culture dedicated to wine and food, but somehow I missed it. Now I really know what they are talking about. Kind of makes your tastebuds salute your lips when the meal is finished.

On the docket for this week, finish revisions on LIPS and turn into editor. Finish two more chapters in DASH. Write an article and send out a slew of LOI's and queries:)

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