I ran a mile today without stopping! And yes, it is very much mental with me. I've never been in better shape, I'm just a baby!
My goal this morning was to run two laps around the track, but I finished my second one and I didn't feel to bad so decided to run around a third time. Then I was partway done with that and I realized what I did... Now I HAD to run around again, even if I felt like crap, because a mile was just one more little lap, right?
So I did it.
And it felt AMAZING! I can do it! I might even be able to run the 3k for the race for the cure!